Many people struggle with anxiety in general, but the Coronavirus pandemic is causing more stress and anxiety than ever before. With no news of the end in clear sight, and so much uncertainty, along with more restrictions being enforced everyday, it is normal to feel deep concern at this time.
However, those people who already suffer from anxiety may feel symptoms even more intensely than before. With all this uncertainty, it is easy to spiral into a feeling of catastrophe, acute panic attacks or worse. There are things that anxiety sufferers can do during this time to ease these overwhelming sensations.